"Yet if I speak, my pain is not relieved; and if I refrain, it does not go away." (NIV)
If I speak [to you miserable comforters], my sorrow is not soothed or lessened; and if I refrain [from speaking], in what way am I eased? [I hardly know whether to answer you or be silent.] (AMP)
Though I speak, my grief is not asswaged: and though I forbear, what am I eased? (KJV)